بواسطة دكتور كمال سيد » الأربعاء إبريل 24, 2013 7:13 am
Variations
Diurnal variation in body temperature, ranging from about 37.5 °C from 10 a.m. to 6 p.m., and falling to about 36.4 °C from 2 a.m. to 6 a.m.
Temperature control (thermoregulation) is part of a homeostatic mechanism that keeps the organism at optimum operating temperature, as it affects the rate of chemical reactions. In humans the average internal temperature is 37.0 °C (98.6 °F), though it varies among individuals. However, no person always has exactly the same temperature at every moment of the day. Temperatures cycle regularly up and down through the day, as controlled by the person's circadian rhythm. The lowest temperature occurs about two hours before the person normally wakes up. Additionally, temperatures change according to activities and external factors.[3]
Normal body temperature may differ as much as 0.5 °C (0.9 °F) from day to day.
[ ]Natural rhythms
Body temperature normally fluctuates over the day, with the lowest levels around 4 a.m. and the highest in the late afternoon, between 4:00 and 6:00 p.m. (assuming the person sleeps at night and stays awake during the day).[4][1] Therefore, an oral temperature of 37.3 °C (99.1 °F) would, strictly speaking, be a normal, healthy temperature in the afternoon but not in the early morning.
Body temperature is sensitive to many hormones, so women have a temperature rhythm that varies with the menstrual cycle, called a circamensal rhythm.[3]
A woman's basal body temperature rises sharply after ovulation, as estrogen production decreases and progesterone increases. Fertility awareness programs use this predictable change to identify when a woman is able to become pregnant. During the luteal phase of the menstrual cycle, both the lowest and the average temperatures are slightly higher than during other parts of the cycle. However, the amount that the temperature rises during each day is slightly lower than typical, so the highest temperature of the day is not very much higher than usual.[5]
Hormonal contraceptives both suppress the circamensal rhythm and raise the typical body temperature by about 0.6 °C (1.1 °F).[3]
Temperature also varies with the change of seasons during each year. This pattern is called a circannual rhythm.[5] . People living in different climates may have different seasonal patterns.
Increased physical fitness increases the amount of daily variation in temperature.lor=red] increased age, both average body temperature and the amount of daily variability in the body temperature tend to decrease.[5] Elderly patients may have a decreased ability to generate body heat during a fever, so even a somewhat elevated temperature can indicate a serious underlying cause in geriatrics.
[edit]Variations due to measurement methods
Different methods used for measuring temperature produce different results.
Generally, oral, rectal, gut, and core body temperatures, although slightly different, are well-correlated, with oral temperature being the lowest of the four. Oral temperatures are generally about 0.4 °C (0.9 °F) lower than rectal temperatures.[1]
Oral temperatures are influenced by drinking, chewing, smoking, and breathing with the mouth open.
Cold drinks or food reduce oral temperatures; hot drinks, hot food, chewing, and smoking raise oral temperatures.[3]
Axillary (armpit), tympanic (ear), and other skin-based temperatures correlate relatively poorly with core body temperature.[5]
Tympanic measurements run higher than rectal and core body measurements, and axillary temperatures run lower.[5]
The body uses the skin as a tool to increase or decrease core body temperature, which affects the temperature of the skin.
Skin-based temperatures are more variable than other measurement sites.[5]
The peak daily temperature for axillary measurements lags about three hours behind the rest of the body.[5]
Skin temperatures are also more influenced by outside factors, such as clothing and air temperature.
[ Variations due to outside factors
Many outside factors affect the measured temperature as well. "Normal" values are generally given for an otherwise healthy, non-fasting adult, dressed comfortably, indoors, in a room that is kept at a normal room temperature (22.7 to 24.4 °C or 73 to 76 °F), during the morning, but not shortly after arising from sleep.
Furthermore, for oral temperatures, the subject must not have eaten, drunk, or smoked anything in at least the previous fifteen to twenty minutes, as the temperature of the food, drink, or smoke can dramatically affect the reading.
Temperature is increased after eating or drinking anything with calories. Caloric restriction, as for a weight-loss diet, reduces overall body temperature.[3]
Drinking alcohol reduces the amount of daily change, slightly lowering daytime temperatures and noticeably raising nighttime temperatures.[3]
Exercise raises body temperatures. In adults, a noticeable increase usually requires strenuous exercise or exercise sustained over a significant time.
Children develop higher temperatures with milder activities, like playing.
Psychological factors also influence body temperature:
a very excited person often has an elevated temperature.
Wearing more clothing slows daily temperature changes and raises body temperature.[3] Similarly, sleeping with an electric blanket raises the body temperature at night.[3]
Sleep disturbances also affect temperatures.
Normally, body temperature drops significantly at a person's normal bedtime and throughout the night. Short-term sleep deprivation produces a higher temperature at night than normal, but long-term sleep deprivation appears to reduce temperatures.[3]
Insomnia and poor sleep quality are associated with smaller and later drops in body temperature.[3]
Similarly, waking up unusually early, sleeping in, jet lag and changes to shift work schedules may affect body temperature.[3]
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